Music Therapy

As you load your personal soundtrack onto your iPod, include a medley of relaxing music to take the edge off stress. Listening to Jazz can actually have an effect on the type of brain waves you produce - which can be stimulating or relaxing. Listening to music reduced the levels by 61 per cent, have a cup of tea of coffee lowered them by 54 per cent and taking a walk by 42 per cent.

Using music in combination with the adjustment may be a method for improving the effectiveness of the treatment as well as patient satisfaction. Learn more about the nature of stress and how you can effectively cope with stress at work, at home and in life generally.

If you're feeling down you can listen to inspirational music. In addition to reducing heart lofi hiphop rate (or increasing the heart rate depending on the genre), music may be applied to assist with some common side effects that cancer patients experience with chemotherapy.

This particular form of stress relief may be a little difficult to use at first, as it is easy to become distracted while attempting it. This form of stress relief involves imagining that you are in someplace soothing and calm, and this can greatly reduce your stress levels.

Listening to this calm music will transport you to a fantasy world, where the melodious music takes center stage in a positive vibe. Gingko Biloba has been used by the Chinese for centuries to treat various ailments and is now thought to be an effective natural treatment for tinnitus.

Music therapy is using music as a tool to meet non-musical goals, whether it is to relieve depression, stress or pain. Bananas keep your heart healthy thus help you drive more blood to your penile area. A 2006 systematic review of the literature5 found that when patients are able to select their own music, there is no decline in pain intensity.